Know what is best to eat while on your period is extremely important for you to stay healthy and fit while on your period. Making in a clean eating schedule which you have to adhere by could at time save you the risk of having painful periods since your eating habit with or without you knowing it can affect your pre-menstrual syndrome.
Just when you are wondering what to include in your diet and what to do away with, here are some foods that are healthy for you. Eat foods that are rich in the following:
OMEGA 3-FATTY ACIDS
foods that are rich in omega 3 fatty acid such as salmon, flaxseed oil, spinach, chia seeds, soybeans and nuts helps to reduce feelings of anxiety and depression brought about by the premenstrual syndrome.
FIBER
Eating foods that are rich in fibre such as brussel sprout, raspberry,broccoli and artichokes help to reduce belly bloat and prevents constipation or diarrhea which you are likely to experience while on your period.
CARBOHYDRATES
While on their period, some ladies tend to crave for sugar which to them appears to be a form of carbohydrate, however, this isn’t healthy type of carbohydrate.
Their crave for sugar is only triggered by a shift in hormone which lowers the level of serotonin in the brain.
Rather ladies should go for complex carbohydrates such as peas, vegetables and whole grains.
YOU SHOULD READ THIS: ORAL CANCER: SYMPTOMS
VITAMIN B-12
The consumption of foods that are rich in vitamin B-12 such as chicken, fish, turkey and soy-milk helps to reduce the premenstrual syndrome.
MELATONIN
Melatonin helps you to sleep adequately during your period, it is present in fruits such as banana, tomatoes, oranges, pineapples and oat meals.
PROTEIN
foods that are rich in protein are healthy foods to be eating while menstruating. foods like beans, cheese, nuts, meat, fish and lentils
VITAMIN A
Vitamin A helps to keep your body radiant and beautiful even while you are on your period, it helps you do away with acne, pimples and other infections that breaks out of our skin while menstruating.
Foods such as spinach. kale, carrots, peppers and squash would provide you with the right amount of vitamin A you need to keep your skin glowing.
Learning to eat right will help you to stay healthy and promote your healthy living standards.
